Services
At Rogue Healing Psychotherapy, my goal is to offer personalized support tailored to your unique journey. Therapy is a space to pause, reflect, and grow; an opportunity to unhook from the thoughts and feelings holding you back. It’s an investment in yourself, helping you cultivate resilience, reconnect with your values, and create a life that feels more aligned, present, and meaningful. Whether you’re navigating life’s challenges or seeking personal growth, I’m here to walk alongside you every step of the way.
Mental Health Wellness
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Anxiety
Depression
ADHD
Trauma
Stress
Life transitions
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These sessions focus on unhooking from the challenging thoughts and feelings that may be influencing your behaviour and standing in the way of living the life you desire. By fostering awareness and developing skills to manage these experiences, we can help you navigate life's challenges with greater ease and intention.
Together, we will work to identify your goals and develop effective strategies to support your well-being.
Maternal Mental Health Support
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Emotional challenges from conception through one year postpartum
Perinatal Mood and Anxiety Disorders such as anxiety, depression or intrusive thoughts
Identity shifts, relationship changes and the transition into parenthood
Navigating fear, grief or unexpected experiences during pregnancy, birth or postpartum
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These sessions offer specialized support for maternal mental health throughout the perinatal period, from the moment you begin thinking about expanding your family through pregnancy and into the postpartum year.
This space is designed to support you through the emotional, physical, and identity shifts that can come with this transition, including anxiety, low mood, overwhelm, and the pressure of becoming or being a parent.
Together, we’ll focus on supporting your mental health, strengthening your connection to yourself, and building resilience as you navigate the complexities of this stage of life.
Perinatal grief
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Pregnancy Loss
Neonatal loss
Infant death
Medical or elective abortion
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These sessions will hold space for all the emotions that can come up while grieving.
Understanding that grief has no timeline we will honour your grief and trauma. Focusing on supporting as you navigate this profound experience and find ways to honour your journey forward with love, resilience, and acceptance.
Compassion fatigue
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Teachers, caregivers and helping professionals feeling overwhelmed or emotionally drained
Stress, exhaustion or reduced capacity to cope from caring for others
Burnout that impacts work, identity and relationships
Reconnecting with values, setting boundaries and supporting your own wellbeing
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Compassion fatigue is the emotional and physical exhaustion that can arise from caring for others, often leading to decreased empathy and increased stress.
In therapy we will work to address the symptoms of compassion fatigue. We will explore the unique stressors associated with your work, providing tools and strategies to navigate compassion fatigue and cultivate resilience.
Postpartum planning session
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Expecting parent(s) and support person(s) who are feeling anxious or uncertain about the postpartum period
Creating plans for emotional support, rest and realistic expectations
Preparing support roles for partners and families
Navigating changes in identity, relationships and daily life after birth
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This stand-alone 2-hour session involves discussing all aspects of postpartum care, from feedings to visit, sleep to recognizing PMADs.
We will collaboratively create a plan to ensure a smoother transition during the crucial first six weeks after your baby arrives, helping you feel more prepared for this new stage of life.
Father & Partner Mental Health Support
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• Your own mental health during the transition to parenthood, including stress, anxiety, low mood, and feeling overwhelmed
• Irritability, withdrawal, burnout, or coping patterns that don’t feel like “you”
• Feeling invisible, overlooked, or unsure where you fit in during pregnancy and postpartum
• Identity shifts and pressure around what it means to be a “good” parent, partner, or provider
• Communication, connection, and navigating shared responsibilities in parenting
• Balancing being a support for your partner while also having space for your own needs and experiences -
These sessions are designed specifically for dads, partners, and co-parents during the perinatal period and beyond, recognizing the significant identity, relational, and emotional shifts you may be experiencing.
Using a trauma-informed Acceptance and Commitment Therapy (ACT) framework, we’ll work to unhook from challenging thoughts and feelings, explore your values, and support you in navigating this stage of life in a way that feels aligned.
Whether you’re experiencing stress, anxiety, low mood, irritability, or feeling overwhelmed, you can expect a compassionate, tailored approach that honours you as both an individual and a parent.
Investment
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This 15-minute video consultation is a chance to discuss your therapeutic goals, ask questions, and see if we're a good fit to work together. No commitment is required, just a first step to explore how I can support you.
15 mins | FREE | Get started
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This session includes 80 minutes of focused therapeutic time, followed by 10 minutes for administrative tasks. During this time, your therapist will handle payment, schedule future sessions, and complete session notes.
80 mins | $240 | Get started
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This 2-hour session is for the pregnant person and their partner or support person to create a plan for the first 4-6 weeks after the baby arrives.
120 mins | $300 | Get started
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I believe that access to mental health support should be available to everyone. Therefore, a sliding-scale fee option is available for individuals who may need financial assistance. Please don’t hesitate to contact me to discuss this option.
