Services
At Rogue Healing Psychotherapy, my goal is to offer personalized support tailored to your unique journey. Therapy is a space to pause, reflect, and grow; an opportunity to unhook from the thoughts and feelings holding you back. It’s an investment in yourself, helping you cultivate resilience, reconnect with your values, and create a life that feels more aligned, present, and meaningful. Whether you’re navigating life’s challenges or seeking personal growth, I’m here to walk alongside you every step of the way.
Mental Health Wellness
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Anxiety
Depression
ADHD
Trauma
Stress
Life transitions
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These sessions focus on unhooking from the challenging thoughts and feelings that may be influencing your behaviour and standing in the way of living the life you desire. By fostering awareness and developing skills to manage these experiences, we can help you navigate life's challenges with greater ease and intention.
Together, we will work to identify your goals and develop effective strategies to support your well-being.
Perinatal Care
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Emotional challenges from conception through one year postpartum
Perinatal Mood and Anxiety Disorders such as anxiety, depression or intrusive thoughts
Identity shifts, relationship changes and the transition into parenthood
Navigating fear, grief or unexpected experiences during pregnancy, birth or postpartum
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These sessions are specialized support during your perinatal period; from the moment you decide to expand your family until one year postpartum and everything in between.
This service addresses the unique stressors that come with the transition into parenthood.
Together, we’ll focus on enhancing your emotional well-being and resilience, helping you stay connected to yourself as you navigate the profound changes and challenges of parenthood.
Perinatal grief
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Pregnancy Loss
Neonatal loss
Infant death
Medical or elective abortion
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These sessions will hold space for all the emotions that can come up while grieving.
Understanding that grief has no timeline we will honour your grief and trauma. Focusing on supporting as you navigate this profound experience and find ways to honour your journey forward with love, resilience, and acceptance.
Compassion fatigue
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Teachers, caregivers and helping professionals feeling overwhelmed or emotionally drained
Stress, exhaustion or reduced capacity to cope from caring for others
Burnout that impacts work, identity and relationships
Reconnecting with values, setting boundaries and supporting your own wellbeing
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Compassion fatigue is the emotional and physical exhaustion that can arise from caring for others, often leading to decreased empathy and increased stress.
In therapy we will work to address the symptoms of compassion fatigue. We will explore the unique stressors associated with your work, providing tools and strategies to navigate compassion fatigue and cultivate resilience.
Postpartum planning session
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Expecting parent(s) and support person(s) who are feeling anxious or uncertain about the postpartum period
Creating plans for emotional support, rest and realistic expectations
Preparing support roles for partners and families
Navigating changes in identity, relationships and daily life after birth
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This stand-alone 2-hour session involves discussing all aspects of postpartum care, from feedings to visit, sleep to recognizing PMADs.
We will collaboratively create a plan to ensure a smoother transition during the crucial first six weeks after your baby arrives, helping you feel more prepared for this new stage of life.
Partner& Parent Support
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• Identity shifts and role changes in becoming a parent
• Supporting a partner while honouring your own emotional needs
• Navigating stress, overwhelm and wellbeing during the transition to parenthood
• Communication, connection and shared responsibilities in parenting -
These sessions are designed specifically for the partner or co-parent during the perinatal period and beyond, recognising the significant identity, relational and emotional shifts you may be experiencing.
We will work together to unhook from challenging thoughts and feelings that may get in the way of your sense of self, your connection with your partner and your evolving role as a parent. Using a trauma-informed Acceptance and Commitment Therapy (ACT) framework, we’ll explore your values, build resilience, strengthen communication and create space for the person you are becoming.
Whether you’re facing new responsibilities, relational changes, anxiety about parenthood or grief for the life you once knew, you can expect a compassionate, tailored approach that centers your needs as partner and parent.
Investment
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This 15-minute video consultation is a chance to discuss your therapeutic goals, ask questions, and see if we're a good fit to work together. No commitment is required, just a first step to explore how I can support you.
15 mins | FREE | Get started
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This session includes 80 minutes of focused therapeutic time, followed by 10 minutes for administrative tasks. During this time, your therapist will handle payment, schedule future sessions, and complete session notes.
80 mins | $240 | Get started
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This 2-hour session is for the pregnant person and their partner or support person to create a plan for the first 4-6 weeks after the baby arrives.
120 mins | $300 | Get started
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I believe that access to mental health support should be available to everyone. Therefore, a sliding-scale fee option is available for individuals who may need financial assistance. Please don’t hesitate to contact me to discuss this option.
