Rogue Writes about Dad’s Mental Health. In this blog, I explore the often-overlooked mental health challenges fathers face during the perinatal period. From pregnancy to postpartum, I reflect on how identity shifts, emotional strain, and societal expectations can leave dads struggling in silence. This blog invites readers to consider the emotional experience of fathers during this life-changing time. It’s for anyone who believes that all parents, regardless of gender, deserve to feel seen, supported, and understood.

Rogue Writes about Perinatal Mood and Anxiety Disorders (PMADs). In this blog, I reflect on my own experience navigating perinatal anxiety and share how common, yet misunderstood, PMADs truly are. From pregnancy to postpartum, I explore the mental health challenges parents face, who is most affected, and why we need to talk more openly about this. Whether you’re a new parent, a partner, or someone supporting a loved one, this piece offers education, compassion, and hope for the 1 in 5 birthing people, and so many others, impacted by perinatal mental health.

Rogue Writes about Flora’s Walk for Perinatal Mental Health. Flora’s Walk is a national movement honouring Flora, a mother who lost her life due to postpartum psychosis, and raising awareness for perinatal mental health. In this blog, I share how her story inspired a local walks across Canada, the impact it’s had on our community, and why we must continue walking toward change, for the 1 in 4 parents who struggle in silence, and for a future where no one has to feel alone.

Rogue Reads explores The Happiness Trap by Russ Harris, breaking down key insights on why chasing happiness can make us miserable. Learn how to use Acceptance and Commitment Therapy (ACT) techniques to handle difficult thoughts and emotions in a healthier way.

Rogue Reads breaks down “The Let Them Theory” by Mel Robbins, sharing key insights from the book along with reflections to help you let go of your need for control using Let Them/Let Me.

Rogue Reads breaks down “Burnout: The Secret to Unlocking the Stress Cycle,” sharing key insights from the book along with reflections to help you understand, manage, and heal from chronic stress.